Sessions & Retreats

Whether you're looking to ground, heal, move, or simply try something new, Pai offers a wide range of sessions and retreats to support your journey. From one-hour sound baths and ecstatic dance gatherings to immersive weeklong retreats in nature, this is a space to reconnect — with yourself, your body, and others.

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Retreats

Sessions

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Candlelight Soundbath - Charity Event

A tranquil evening of soft candlelight, breathwork, and gentle self-massage, followed by a deeply soothing soundbath. This guided experience helps you fully switch off—releasing tension and restoring inner calm. Offered on a sliding scale with 50% supporting local charities.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

A group of people sitting cross-legged on cushions in a spacious room, engaging in or listening to a musical or meditative activity. Some are playing instruments, others appear to be meditating or listening. The room has wooden floors, a large mirror on one wall, and large windows at the back with plants inside.

Community Kirtan

Join fellow Bhakti Yogis for a devotional gathering of music, voice, and mantra. Kirtan is a practice of union—bringing us together to share in the power of collective sound and presence. This open, heart-centered space invites you to connect, integrate, and celebrate oneness with the community. All are welcome to participate and experience the joy of shared devotion.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Yoga or meditation studio with black mats, folded towels, and pillows on a light-colored floor, large circular window, potted plants, and natural light.

Breathwork Journey

Enter an altered state of consciousness, where profound transformation, healing and personal growth can occur. Conscious connected breathing through the mouth is a powerful technique allowing you to process, integrate and let go of old thought patterns, traumas, stored tension and energetic blocks. It is the gateway to your inner world. Awaken your innate wisdom and healing power. Held in a safe, supportive space by an experienced facilitator, this 2.5-hour session is a powerful invitation to meet your inner self with compassion and curiosity.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Outdoor natural stone hot spring bath with floating flower petals, bamboo fencing, tropical greenery, and orange paper lanterns on a wooden pavilion roof under a cloudy sky.

Sauna & Sound Weekly Wellness

A weekly gathering to unwind, reset, and reconnect in a brand-new wellness space.
Each week, you're invited to drop into a relaxed, rejuvenating atmosphere where movement meets stillness, heat meets cold, and music meets the soul. Whether you’re coming to recharge your body, calm your mind, or simply vibe with good people — this is your space.
This package experience includes:
🧊 Ice Bath — awaken and invigorate your system
🔥 Sauna — sweat it out and soften into stillness
💦 Swimming Pools — cool off or float your stress away
🥘 Nourishing Food — fresh, wholesome meals at the onsite café
💆‍♀️ Optional Massage — available to book on site
🎵 Live Music — smooth sounds to set the tone
Come solo or with friends, and let the elements guide you back to balance.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

People sitting on the floor in a relaxed, indoor setting, possibly engaging in a group discussion or meditation, with natural light and greenery visible through large windows.

Sacred Singing Circle

Come as you are and join a soul-nourishing evening of music, connection, and community. We share sacred songs from diverse traditions and languages in a warm, heart-opening space where all voices, beliefs, and backgrounds are welcome. No singing experience needed—just bring your presence and an open heart.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Two women practicing aerial yoga with red fabric hammocks suspended from the ceiling in a studio with large windows and gong instruments mounted on the wall.

Aerial Hammock

Soar, spin, and stretch with expert guidance from a world-renowned aerial performer and certified instructor, whose artistry has earned top accolades on international stages. These playful, full-body sessions blend movement, flow, and fun—building strength and confidence in the air. No experience needed.
Download the Experience Pai app to access complete details including Fees, Schedule, Host, Location and How to secure your spot.

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Somatic Flow Sessions in Hot Springs

Float into deep relaxation with this therapeutic water journey that blends gentle stretching, massage, Shiatsu, and intuitive movement. Guided by a skilled facilitator, these sessions support emotional release and nervous system regulation—all within the embrace of a private natural hot spring. A truly embodied experience of softness, surrender, and inner stillness.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

A woman practicing yoga indoors in front of a window, performing a backbend pose with her arms reaching over her head to hold her foot.

Yoga Sessions in Pai

Pai is a serene haven for yoga lovers, offering a diverse array of classes and styles to suit all levels and preferences. Whether you’re looking to start your day with gentle stretching, dive deep into a dynamic Vinyasa flow, or unwind with restorative and meditation practices, Pai’s yoga scene has you covered.
From intimate studios tucked into nature to larger wellness centers, classes are led by experienced teachers who bring a warm, welcoming energy and a variety of traditions. Options include drop-in classes, multi-day workshops, and immersive retreats designed to nurture both body and mind.
Curious to discover all the yoga studios, class times, styles, and teachers in Pai? Download the Experience Pai app for the full guide and host contact details — all at your fingertips.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

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Therapeutic Sound Play & Sound Journey

More than a sound bath—this two-hour journey invites you to explore your voice as medicine. Through somatic movement, vocal toning, breathwork, and sacred sound healing instruments, you’ll release tension, regulate your nervous system, and reconnect with your inner rhythm. Come to rest, play, and rediscover your sound.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

A woman with curly hair dancing on stage, illuminated by warm stage lighting, with others in the background.

Ecstatic Dance

Flow into movement under the mesmerising lights inside the enchanting Dreamscape Dome.
This weekly ecstatic dance gathering invites you to release, reconnect, and recharge. Move freely to uplifting beats, bathed in LED light and surrounded by mountain views. No shoes, no talking — just rhythm, presence, and pure expression.
What to Expect:
- Sunset views over the valley
- Ecstatic dance (19:00–20:30)
- Live LED light show during the set
- Steam sauna & ice bath access
- Vegan food & refreshments available from the on-site cafe
- Sound bath to ground and integrate
Come early, stay late, and let the rhythm move you.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

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Cacao Ceremony

Ceremonial cacao offers a gentle yet powerful way to open the heart, connect inward, and share presence with others. Rooted in ancient traditions, these gatherings often weave together intention setting, meditation, movement, and music—each one shaped by the facilitator’s unique approach.
Whether you're seeking emotional clarity, creative flow, or simply a meaningful evening in community, cacao can support a deeper sense of connection—to yourself and the moment.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Indoor room with wooden floor, cushioned floor seating arranged around a decorative rug, and a large metal gong with smaller gongs hanging in front of it, supported by a metal stand. There are candles, plants, and a woman sitting on the floor in the background.

Shamanic Gongs & Psychedelic Violin

Join this immersive sound healing journey that weaves together the deep resonance of shamanic gongs with the vibrant waves of psychedelic violin. This experience guides you through shifting realms of universal consciousness, inviting profound awakening and presence. Please be aware that this sound bath may evoke emotional release and altered states of awareness. This event is a rare opportunity to explore sound as a gateway to deeper being.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

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A Forest Monastery Experience

Find quiet refuge in the mountain stillness of a respected forest monastery, where daily Vipassana meditation, chanting, and mindful community living offer a chance to reconnect with simplicity. Visitors are welcome to stay in humble huts or shared dormitories, receive two vegetarian meals per day, and participate in daily chores—everything offered freely by donation in the spirit of Dhamma.
This is not a casual drop-in or a novel travel experience, but a monastic space rooted in discipline, silence, and reflection. Please read about the monastery beforehand to understand what’s expected of guests—especially regarding respectful conduct, modest accommodation, and scheduled routines.
Download the Experience Pai app to access complete details including What to Expect, How to Get There, and Who to Contact with any questions.

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Burnout Retreat

This 7-night retreat offers a sanctuary for nervous system safety, somatic healing, and deep integration. Designed to support you in releasing exhaustion and reconnecting to your true vitality, the experience blends daily yoga, meditation, breathwork journeys, and nurturing workshops. Alongside healing massages and gentle excursions, you’ll cultivate a renewed sense of aliveness, clearer inner guidance, and a compassionate relationship with your body. Leaving with simple tools and ongoing support, you’ll carry forward a deeper trust in yourself and your natural rhythms.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Relational Alchemy

A four-day immersive designed to shift how you relate to yourself and others. Through a mix of Authentic Relating practices, mindful communication, and conflict transformation tools, you’ll learn how to express yourself more fully, listen more deeply, and navigate challenges with openness and care.
Over the days, you’ll explore how to:
- Move beyond surface-level conversation into genuine connection
- Speak your truth with confidence and clarity
- Approach conflict as a pathway to growth rather than something to avoid
- Recognise and share your core needs and desires
- Create spaces where everyone feels seen, heard, and valued
The schedule balances experiential learning with time for reflection, integration, and connection with others. You’ll leave with practical skills, a deeper awareness of your relational patterns, and the confidence to create more authentic, meaningful connections in every part of your life.
📅 Daily rhythm includes morning practice, interactive sessions, and spacious breaks.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

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Roots 2 Recovery Retreat

This is not rehab, not a 12-step program, and not another detox. Roots 2 Recovery is a 7-night healing immersion designed to help you gently uncover and address the deeper roots of addiction. Held at The Nest Pai Love, this retreat offers a compassionate and non-judgmental space to reconnect with your most authentic self. Through breathwork, somatic healing, embodiment practices, and integration support, you’ll begin to release patterns that no longer serve and build lasting tools for freedom and self-trust. With nourishing food, daily meditations, hot spring visits, and connection circles, this experience is about true healing—not quick fixes.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Meditation Retreat

Unplug from the noise and remember the quiet joy of simply being. Surrounded by the tranquil beauty of the Pai mountains, this 7-day retreat offers a gentle, accessible approach to meditation—led by monks with over a decade of teaching experience. With four daily sessions, opportunities for personal mentorship, and spacious grounds for reflection, you’re invited to reconnect with the inner stillness that has always been within you.
Whether you're a beginner or an experienced practitioner, the retreat offers space to go inward, deepen your understanding of meditation, and experience the simple yet profound transformation that arises from doing less. Nutritious meals, group sharing, and a peaceful natural setting support a full-body reset and a soft return to yourself.
Offered regularly from June through February, this retreat welcomes you in every season—each with its own quiet gifts.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

Inner Child Healing Retreat

This 7-night somatic and nervous system healing retreat in Northern Thailand offers a sanctuary to gently reconnect with your most authentic self. At The Nest Pai Love, you’re invited to rediscover the joy, creativity, and wonder that live within your inner child. Set against serene natural landscapes, the retreat provides a safe and nurturing space for healing past wounds, fostering self-compassion, and building emotional resilience. Through breathwork, somatic practices, embodiment journeys, art therapy, and connection circles, you’ll cultivate deeper self-love and connect with a supportive community. This is a heartfelt invitation to come home to yourself and embrace the healing that awaits.
Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.

View More Sessions & Retreats

What you see here is just a small sample of recent examples— new sessions and retreats are happening all the time, and the Experience Pai App is where you'll always find the latest.