Sessions & Retreats
Whether you're looking to ground, heal, move, or simply try something new, Pai offers a wide range of sessions and retreats to support your journey. From one-hour sound baths and ecstatic dance gatherings to immersive weeklong retreats in nature, this is a space to reconnect — with yourself, your body, and others.
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Candlelight Soundbath - Charity Event
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A tranquil evening of soft candlelight, breathwork, and gentle self-massage, followed by a deeply soothing soundbath. This guided experience helps you fully switch off—releasing tension and restoring inner calm. Offered on a sliding scale with 50% supporting local charities.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Community Kirtan
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Join fellow Bhakti Yogis for a devotional gathering of music, voice, and mantra. Kirtan is a practice of union—bringing us together to share in the power of collective sound and presence. This open, heart-centered space invites you to connect, integrate, and celebrate oneness with the community. All are welcome to participate and experience the joy of shared devotion.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Breathwork Journey
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Enter an altered state of consciousness, where profound transformation, healing and personal growth can occur. Conscious connected breathing through the mouth is a powerful technique allowing you to process, integrate and let go of old thought patterns, traumas, stored tension and energetic blocks. It is the gateway to your inner world. Awaken your innate wisdom and healing power. Held in a safe, supportive space by an experienced facilitator, this 2.5-hour session is a powerful invitation to meet your inner self with compassion and curiosity.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Somatic Flow Sessions in Hot Springs
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Float into deep relaxation with this therapeutic water journey that blends gentle stretching, massage, Shiatsu, and intuitive movement. Guided by a skilled facilitator, these sessions support emotional release and nervous system regulation—all within the embrace of a private natural hot spring. A truly embodied experience of softness, surrender, and inner stillness.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Yoga Sessions in Pai
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Pai is a serene haven for yoga lovers, offering a diverse array of classes and styles to suit all levels and preferences. Whether you’re looking to start your day with gentle stretching, dive deep into a dynamic Vinyasa flow, or unwind with restorative and meditation practices, Pai’s yoga scene has you covered.
From intimate studios tucked into nature to larger wellness centers, classes are led by experienced teachers who bring a warm, welcoming energy and a variety of traditions. Options include drop-in classes, multi-day workshops, and immersive retreats designed to nurture both body and mind.
Curious to discover all the yoga studios, class times, styles, and teachers in Pai? Download the Experience Pai app for the full guide and host contact details — all at your fingertips.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Therapeutic Sound Play & Sound Journey
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More than a sound bath—this two-hour journey invites you to explore your voice as medicine. Through somatic movement, vocal toning, breathwork, and sacred sound healing instruments, you’ll release tension, regulate your nervous system, and reconnect with your inner rhythm. Come to rest, play, and rediscover your sound.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Harmonic Dance
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A sacred invitation to meet yourself—and each other—through breath, movement, and sound. This deeply guided, 90-minute somatic dance practice awakens your embodied voice, liberates the emotional body, and reconnects you to personal power. You’ll move through breathwork, vocal activation, intuitive movement, and sound expression, all within a space that honors the personal, the collective, and the unseen.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Root & Rhythm
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This workshop invites you to connect with your root chakra and explore the power of rhythm through dance. Focused on grounding and discovering your internal beat, it helps deepen your connection to music and encourages free, authentic self-expression. Participants often leave feeling playful, light, and more rooted in their own energy.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Tribal Bellydance
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This 1 hour 15 minute session offers a joyful invitation to bloom your inner flower and honor your womb as a powerful center of energy. Through expressive bellydance movements, you’ll awaken and move your belly, creating a flow that connects body and spirit. Beginners are warmly welcome to explore this vibrant dance and celebrate their own unique universe.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Shamanic Gongs & Psychedelic Violin
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Join this immersive sound healing journey that weaves together the deep resonance of shamanic gongs with the vibrant waves of psychedelic violin. This experience guides you through shifting realms of universal consciousness, inviting profound awakening and presence. Please be aware that this sound bath may evoke emotional release and altered states of awareness. This event is a rare opportunity to explore sound as a gateway to deeper being.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Chakra Dance
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Chakra Dance is a dynamic movement experience designed to awaken and balance your body’s energy centers. Through guided dance sequences inspired by the seven chakras, you’ll explore movement as a tool for emotional release, self-expression, and energetic alignment. This practice welcomes all levels and encourages a joyful connection to your inner flow.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Bunda Therapy
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Bunda Therapy is a gentle, restorative practice focused on releasing tension and awakening energy in the hips and pelvic area. Through mindful touch and movement, this therapy supports emotional release, improved vitality, and a deeper connection to your body’s natural rhythms. It offers a safe and nurturing space to cultivate healing and balance from the root upward.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Inner Child Healing Retreat
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This 7-night somatic and nervous system healing retreat in Northern Thailand offers a sanctuary to gently reconnect with your most authentic self. At The Nest Pai Love, you’re invited to rediscover the joy, creativity, and wonder that live within your inner child. Set against serene natural landscapes, the retreat provides a safe and nurturing space for healing past wounds, fostering self-compassion, and building emotional resilience. Through breathwork, somatic practices, embodiment journeys, art therapy, and connection circles, you’ll cultivate deeper self-love and connect with a supportive community. This is a heartfelt invitation to come home to yourself and embrace the healing that awaits.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Somatic Yoga & Meditation Retreat
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This 6-night retreat offers a grounded, nourishing reset for your body, mind, and nervous system. With daily somatic yoga, breath-led meditation, and restful practices like Yoga Nidra under the stars, you’ll gently unwind the tension you didn’t even know you were holding. Designed for all levels, this experience invites you to move, breathe, and rest in ways that feel deeply supportive and easeful.
More than just a break, this is a chance to reconnect with your inner calm, rebuild trust in your body, and learn tools to stay present and regulated in daily life. You'll also enjoy a massage, visits to local sites, nourishing meals, and shared space with like-hearted others on a similar path. Whether you're new to practice or returning after time away, you’ll feel welcomed—just as you are.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Burnout Retreat
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This 7-night retreat offers a sanctuary for nervous system safety, somatic healing, and deep integration. Designed to support you in releasing exhaustion and reconnecting to your true vitality, the experience blends daily yoga, meditation, breathwork journeys, and nurturing workshops. Alongside healing massages and gentle excursions, you’ll cultivate a renewed sense of aliveness, clearer inner guidance, and a compassionate relationship with your body. Leaving with simple tools and ongoing support, you’ll carry forward a deeper trust in yourself and your natural rhythms.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Restore & Explore Retreat (Women Only)
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This 10-night women’s retreat is a nourishing blend of rest, movement, connection, and adventure. Created as a space to recharge, realign, and reconnect, it offers daily meditation, mindful movement, and heartfelt connection circles—paired with excursions to Pai’s most magical natural and cultural sites. From soaking in hot springs to sunset at the canyon, every moment is designed to bring you back to yourself. You'll leave with a lighter body, a clearer head, and a heart full of laughter, memories, and genuine connection with like-minded women.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Roots 2 Recovery Retreat
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This is not rehab, not a 12-step program, and not another detox. Roots 2 Recovery is a 7-night healing immersion designed to help you gently uncover and address the deeper roots of addiction. Held at The Nest Pai Love, this retreat offers a compassionate and non-judgmental space to reconnect with your most authentic self. Through breathwork, somatic healing, embodiment practices, and integration support, you’ll begin to release patterns that no longer serve and build lasting tools for freedom and self-trust. With nourishing food, daily meditations, hot spring visits, and connection circles, this experience is about true healing—not quick fixes.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
Meditation Retreat
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Unplug from the noise and remember the quiet joy of simply being. Surrounded by the tranquil beauty of the Pai mountains, this 7-day retreat offers a gentle, accessible approach to meditation—led by monks with over a decade of teaching experience. With four daily sessions, opportunities for personal mentorship, and spacious grounds for reflection, you’re invited to reconnect with the inner stillness that has always been within you.
Whether you're a beginner or an experienced practitioner, the retreat offers space to go inward, deepen your understanding of meditation, and experience the simple yet profound transformation that arises from doing less. Nutritious meals, group sharing, and a peaceful natural setting support a full-body reset and a soft return to yourself.
Offered regularly from June through February, this retreat welcomes you in every season—each with its own quiet gifts.
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Download the Experience Pai app to access complete details including Fees, Timetable, Host, Location and How to Book.
What you see here is just a small sample of recent examples— new sessions and retreats are happening all the time, and the Experience Pai App is where you'll always find the latest.
